We built Electrodose around three rules. One: every ingredient has to have real evidence behind it. Two: every ingredient has to be dosed at a level that actually does something. Three: if it doesn’t serve hydration, cognition, or essential micronutrient support, it doesn’t go in the formula.
That’s it. No fairy-dusting 14 ingredients at useless amounts so the label looks impressive. No proprietary blends hiding the fact that you’re paying for maltodextrin and food coloring. Every milligram in Electrodose is there because it earns its spot.
Here’s the full breakdown — what’s in it, what form we used, and exactly why.
Complex 01 — Electrolyte Hydration Complex
This is the foundation. If your electrolytes are off, nothing else matters. Your muscles cramp, your brain fogs, your output tanks. Most electrolyte powders either underdose sodium and call it a day, or skip magnesium entirely. We didn’t cut corners here.
Sodium Citrate — 500mg (1,000mg at 2 scoops)
Sodium is the electrolyte you lose the most of when you sweat. It drives fluid absorption in the gut and keeps plasma volume stable so your cardiovascular system doesn’t have to work overtime. We chose sodium citrate over sodium chloride because citrate is easier on the stomach and doubles as an alkalizing agent, which helps buffer lactic acid during hard efforts. At 1,000mg across two scoops, this lands right in the range recommended for athletes losing significant sweat volume.
Pink Himalayan Salt — 500mg (1,000mg at 2 scoops)
This adds another layer of sodium along with over 80 trace minerals — iron, zinc, calcium, and potassium among them. Think of it as a broad-spectrum mineral top-up that complements the precision dosing of the other electrolytes. It’s unrefined and minimally processed, which means you’re getting the full mineral profile instead of stripped-down table salt.
Potassium Citrate — 200mg (400mg at 2 scoops)
Potassium works alongside sodium to regulate fluid balance, nerve signaling, and muscle contractions. Most people are already low on potassium through diet alone, and exercise makes it worse. We went with the citrate form for superior bioavailability and gentler absorption. At 400mg across two scoops, this provides a meaningful contribution without overdoing it — potassium needs to be dosed carefully, and we designed this to complement what you’re already getting from food.
Tri-Magnesium Complex — 300mg total (600mg at 2 scoops)
This is where we got particular. Instead of throwing in one cheap form of magnesium and calling it done, we built a complex using three distinct forms at 100mg each:
Magnesium Glycinate is chelated to the amino acid glycine, which gives it excellent bioavailability and makes it the calmest on your GI tract. It supports muscle relaxation and sleep quality.
Magnesium Citrate Anhydrous absorbs quickly and is well-studied for general replenishment. It’s the workhorse of the three.
Magnesium Malate is bonded to malic acid, which plays a direct role in the Krebs cycle — your body’s primary energy production pathway. This form specifically supports ATP production and may help reduce muscle fatigue.
Three forms. Three absorption pathways. Three functional benefits. That’s how you build a clinically dosed electrolytes complex that actually works across multiple systems.
Complex 02 — Cognitive Performance Focus Complex
Hydration keeps the engine running. This complex sharpens the driver. Every ingredient here targets a specific mechanism in cognitive performance — focus, stress resilience, mental endurance, or cellular energy. This is what makes Electrodose an electrolyte powder with nootropics that doesn’t compromise on either side of the equation.
L-Tyrosine — 1,250mg (fully dosed at 1 scoop)
L-Tyrosine is the precursor to dopamine, norepinephrine, and epinephrine — the neurotransmitters that govern focus, motivation, and stress response. Research consistently shows that tyrosine supplementation preserves cognitive performance under stress, sleep deprivation, and physical fatigue. We went with the free-form version over N-Acetyl L-Tyrosine (NALT) because the research supporting cognitive benefits is stronger for plain L-Tyrosine. At 1,250mg, this is fully dosed in a single scoop. No need to double up.
Alpha-GPC 50% — 300mg (600mg at 2 scoops)
Alpha-GPC is the most bioavailable choline source available. Choline is the precursor to acetylcholine, the neurotransmitter most directly tied to memory, learning, and the mind-muscle connection. We chose the 50% concentration because it delivers a meaningful dose of active choline per serving without unnecessary bulk. At 600mg across two scoops, you’re getting a dose consistent with what the clinical literature uses for cognitive enhancement.
Rhodiola Rosea Extract (3% Rosavins, 1% Salidroside) — 200mg (400mg at 2 scoops)
Rhodiola is an adaptogen with strong evidence for reducing perceived fatigue and improving mental stamina under stress. The key is the standardization — we specifically sourced extract standardized to 3% rosavins and 1% salidroside, which matches the ratio used in the most well-regarded clinical trials. Low-quality rhodiola extracts skip standardization and give you unpredictable results. Ours doesn’t. At 400mg across two scoops, this sits comfortably in the clinically effective range.
L-Theanine — 125mg (250mg at 2 scoops)
L-Theanine promotes alpha brain wave activity, which is the state associated with calm, focused attention — alert but not wired. It smooths out the jitteriness that can come from stimulants without blunting their benefits. Even on its own, theanine has solid evidence for improving attention and reducing mental stress. At 250mg across two scoops, this is dosed to deliver a noticeable shift in focus quality.
Phosphatidylserine (50% non-GMO soy) — 100mg (200mg at 2 scoops)
Phosphatidylserine is a phospholipid that makes up a significant portion of your brain’s cell membranes. Supplementation supports memory, processing speed, and has been shown to help blunt cortisol response after intense exercise. We chose a 50% concentration from non-GMO soy because it matches the form used in most clinical research. At 200mg across two scoops, this is in the effective range shown in studies on cognitive performance and stress recovery.
Peak ATP® (Adenosine 5’-Triphosphate Disodium) — 400mg (fully dosed at 1 scoop)
Peak ATP® is a patented, clinically studied form of adenosine triphosphate — the molecule your cells use as their primary energy currency. Oral ATP supplementation has been shown to increase blood flow, improve muscular excitability, and support recovery. This is one of the few ingredients on the market with human clinical data specifically demonstrating performance benefits. At 400mg, it’s fully dosed in a single scoop at the exact amount used in published research.
Complex 03 — Vitamin & Mineral Support
These are the essentials that most active people are low on. No mega-dose gimmicks. Just the right forms at the right amounts to fill the gaps that training, stress, and modern diets create.
Vitamin D3 (Cholecalciferol) — ~6,250 IU
The majority of the population is deficient in Vitamin D, and athletes are no exception. D3 supports immune function, bone health, hormone production, and muscle function. We chose cholecalciferol — the same form your skin produces from sunlight — because it raises serum levels more effectively than D2. At 6,250 IU, this is a robust daily dose that addresses deficiency without requiring a separate supplement.
Vitamin B6 (as P5P) — 10mg
P5P is the active, coenzymated form of B6, meaning your body can use it immediately without conversion. B6 is critical for neurotransmitter synthesis — including the dopamine and serotonin pathways — and amino acid metabolism. Many cheaper supplements use pyridoxine HCl, which requires liver conversion. P5P skips that step.
Vitamin B12 (as Methylcobalamin) — 100mcg
Methylcobalamin is the naturally occurring, bioactive form of B12. It supports red blood cell formation, neurological function, and energy metabolism. We avoided cyanocobalamin — the synthetic form found in most supplements — because methylcobalamin is better retained and doesn’t require your body to strip off a cyanide molecule before using it.
Vitamin C (Ascorbic Acid) — 100mg
Vitamin C is an antioxidant that supports immune function and aids collagen synthesis for joint and connective tissue health. At 100mg, this is a practical daily dose — enough to provide meaningful antioxidant support without the mega-dosing that just gets excreted.
Zinc Picolinate — 5mg (10mg at 2 scoops)
Zinc supports immune function, testosterone production, and protein synthesis. We chose picolinate because it’s one of the most bioavailable zinc forms studied. At 10mg across two scoops, this provides solid coverage without the GI distress or copper competition that comes with higher zinc doses.
What We Left Out and Why
No caffeine. We want you to control your stimulant intake separately. Not everyone trains at the same time, tolerates caffeine the same way, or wants it stacked on top of their morning coffee.
No creatine. Creatine is a great supplement, but it requires 3–5g daily and has specific mixing requirements. Cramming an underdosed amount into a hydration formula just so we can put it on the label isn’t how we operate.
No artificial sweeteners, no artificial colors, no sucralose. We use OnoSweet® — a proprietary blend of stevia and monk fruit — because it tastes clean without the chemical aftertaste or the emerging concerns around artificial sweeteners and gut health.
No proprietary blends. Every dose is printed on the label. If a company hides their doses, ask yourself why.
The Bottom Line
Electrodose was built for people who actually read labels. Three complexes, zero filler, every ingredient dosed at levels that the research supports. Hydration, cognition, and essential micronutrient coverage — in one scoop.
Check the full formula breakdown on our Formula Page and grab yours at the Electrodose Pre-Order page. This is the standard we think the industry should be held to. We’d rather you verify that yourself.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
