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Home/The Formula
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Every Ingredient.
Every Dose. Justified.

17 active ingredients. Every ingredient dosed based on published clinical research. No proprietary blends. No hidden fillers. Nothing we can't explain.

Daily Maintenance Dose
1 Scoop

Your everyday foundation

One scoop delivers functional, noticeable benefits every day. Every ingredient is above its minimum effective dose. You will feel it. This is your consistent baseline — the daily habit that keeps you operating at a higher level whether you're at your desk, on the road, or in the gym.

Performance Dose
2 Scoops

For your hardest days

Key adaptogens and cognitive compounds reach their full clinical performance range at double dose. No tolerance buildup. No dependency. When you're facing a race, a brutal training session, a 14-hour work day, or the wall at mile 18 — Electrodose scales with you. Double dose when you need it, single dose when you don't.

The Dosing Philosophy

Why Two Doses? Because Life Isn't Linear.

Most supplements give you one dose and call it optimal. We disagree. The clinical research on several key ingredients — particularly adaptogens and cognitive compounds — shows a clear dose-response curve: benefits exist at lower doses and increase meaningfully at higher doses. Rather than forcing you to choose between a "daily maintenance" product and a "performance" product (and paying for two), we built both into one.

One scoop is not a half-measure. It was formulated to deliver real, daily benefits — hydration, focus, sustained energy — without requiring you to double-dose every day. Two scoops is the call when you genuinely need more: the Spartan race, the competition, the all-nighter, the parent running on fumes. It won't lose its effect because you haven't been chasing it every day.

1 Scoop Daily
Your consistent foundation

Every ingredient above minimum effective dose. Built for daily use without tolerance concerns.

  • Clear mental focus and hydration you'll actually notice
  • Sustained energy without the crash or jitters
  • Electrolyte replacement for workouts, long days, travel
  • Cognitive support for work, training, parenting
2 Scoops When It Counts
Full clinical performance range

Key ingredients hit their upper clinical dose. Use on your highest-demand days.

  • Race day, competition, max-effort training sessions
  • High-stakes presentations or extended cognitive workload
  • Long endurance events: runs, rides, obstacle courses
  • Days when you know depletion is coming before it hits
🩺 Each section is backed by peer-reviewed clinical research. Click any 🔬 study link inside an ingredient card to open the published paper on PubMed.
⚖️ These references support ingredient-level research and dosing rationale. They are not medical advice and are not claims to diagnose, treat, cure, or prevent disease.
Dose Key → 1 Scoop (Daily) 2 Scoops (Performance) Clinical range shown per ingredient below ■ Single dose sufficient ■ Double dose unlocks full effect
💧
Complex 01
Electrolyte Hydration Complex
Four-compound electrolyte system covering sodium, potassium, and triple-form magnesium. Built for sweat replacement and cellular hydration.
04
2× For Hard Days
Sodium Complex
Sodium Citrate 500mg + Pink Himalayan Salt (Fine) 500mg
Sodium Citrate: 500mg per scoop Clinical complex target: 500–1,000mg
500mg → 1,000mg (2×) ✓ Research-guided hard-day range: 500–1,000mg
Pink Himalayan Salt: 500mg per scoop Quality layer: trace mineral source
500mg source → 1,000mg source (2×) Trace-mineral breadth + source diversity layer
Sodium is the primary electrolyte lost in sweat — governing fluid retention, muscle contraction, and nerve signal transmission. We use a dual-source sodium complex: Sodium Citrate (500mg) as the primary performance-focused sodium delivery form, and Pink Himalayan Salt (500mg) as a complementary mineral-source layer. One scoop gives you a meaningful baseline. Two scoops moves the Sodium Citrate portion to 1,000mg, which is the top end of the research-guided hydration support range we reference in the exercise sodium literature linked below.
🏔️ Why Pink Himalayan Salt?

Pink Himalayan Salt is a mined rock salt included here as part of our dual-source sodium system. We use it alongside Sodium Citrate to provide the bottle-listed sodium complex exactly as labeled. A 2025 comparative salt analysis (Journal of Food Composition and Analysis) reported that the Himalayan salt samples tested showed a favorable mineral/contaminant profile versus several common salt types, including higher trace mineral content than refined salt and lower microplastic contamination than the sea salt samples evaluated. This supports our ingredient-quality approach. It does not replace the performance-focused role of Sodium Citrate, and it is not presented as a disease-treatment claim.

Why Double on Hard Days One scoop covers daily use and moderate training with the full dual-source system. On your hardest days — long runs, obstacle races, heavy BJJ sessions, intense CrossFit — two scoops puts Sodium Citrate at 1,000mg (✓ ideal hard-day target) while also doubling Pink Himalayan Salt to maintain the same dual-source profile.
⚡ Total Sodium Strategy (High-Sweat Sessions)

The American Heart Association guidance often cited for the general population is no more than 2,300mg sodium per day. High-output athletes are a different use case: heavy sweaters can lose roughly 500mg to over 2,000mg sodium per hour depending on intensity, environment, and sweat rate. Across a full session (pre + during + post), replacing ~2,000mg total sodium sources can be a reasonable hard-day strategy.

  • 1 scoop: 500mg Sodium Citrate + 500mg Pink Himalayan Salt = ~1,000mg total sodium sources (daily hydration / moderate sessions)
  • 2 scoops: doubles the sodium system to ~2,000mg total sodium sources ✓ (hard training / longer high-sweat sessions)
  • Electrodose gives athletes control: lighter-day baseline or hard-day escalation using the same formula profile, aligned with the exercise sodium research linked below
Note: this callout refers to the total sodium-source ingredients in the formula (not elemental sodium). Individual needs vary by sweat rate, duration, environment, and medical guidance.
Research & Evidence
🔬 Sodium Balance & Athletic Performance PMID 17921463 🔬 Sweat Sodium Replacement During Exercise PMID 15212756 🔬 Comparative Salt Study: Himalayan Salt Mineral/Contaminant Profile (Journal of Food Composition and Analysis, 2025) DOI 10.1016/j.jfca.2025.108230
2× For Hard Days
Potassium Citrate
As Potassium Citrate — 200mg per scoop (clinical support range: 200–400mg)
1 Scoop: 200mg Potassium Citrate Clinical target: 200–400mg
200mg → 400mg (2×) ✓ Clinical support range: 200–400mg
Potassium Citrate is the bioavailable form of the electrolyte that governs muscle contraction, cramp prevention, heart rhythm regulation, and cellular fluid balance during sustained output. The citrate form absorbs cleanly without GI distress — critical for endurance athletes and obstacle racers. Potassium works in concert with sodium: both must be present in the right ratio for real cellular hydration. Most people consume potassium through diet (bananas, leafy greens, meat). Electrodose is designed to supplement your dietary intake on training days when potassium losses through sweat climb above what food alone replaces. One scoop provides 200mg (the entry point of our clinical support range). Two scoops provides 400mg (✓), which lands at the top of that range for high-output days.
Why Double on High-Sweat Days Potassium loss through sweat is significant during long runs, cycling, obstacle races, and intense BJJ sessions. Two scoops provides 400mg Potassium Citrate (✓ ideal hard-day target) — bringing you to the top of the 200–400mg support range while still keeping potassium positioned as a supplement to food, not a replacement for diet.
Clinical Research
🔬 Potassium & Muscle Function in Athletes PMID 23674806 🔬 Electrolyte Homeostasis During Exercise PMID 10916560
2× For Recovery Days
Tri-Magnesium Complex
Magnesium Glycinate 100mg + TriMagnesium Citrate Anhydrous 100mg + Magnesium Malate Powder 100mg = 300mg total complex
1 Scoop: 300mg total tri-magnesium complex Clinical complex target: 300–600mg
300mg complex → 600mg complex (2×) Clinical: 300–600mg complex
Why three forms? Each magnesium compound uses a different absorption pathway in the gut — meaning a tri-form complex delivers higher total uptake than any single-form magnesium supplement at the same dose. Glycinate is the most bioavailable form and crosses the blood-brain barrier, supporting sleep quality and cognitive calm. Citrate is fast-absorbing and most researched for muscle function and energy metabolism. Malate binds to malic acid, supporting the ATP energy cycle — making it the performance form, particularly relevant for high-output athletes.
Why Double on Recovery Days 300mg complex provides excellent daily coverage. On heavy training days or after intense competition, cellular magnesium depletion is significant. Doubling to 600mg complex — particularly the glycinate fraction — supports overnight recovery, muscle relaxation, and sleep architecture when you need it most.
Clinical Research
🔬 Magnesium & Exercise Performance Meta-Analysis PMID 17172008 🔬 Magnesium Supplementation & Sleep Quality (RCT) PMID 23853635
🧠
Complex 02
Cognitive Performance Cognitive performance complex
Six-compound cognitive stack built around the intersection of mental performance under physical and professional stress.
06
1× Fully Dosed
L-Tyrosine
Free-form amino acid — 1,250mg label claim
1 Scoop: 1,250mg Clinical: 500–2,000mg
1,250mg ✓ — Solidly within clinical range
L-Tyrosine is the amino acid precursor to dopamine, norepinephrine, and epinephrine — the neurotransmitters directly responsible for focus, motivation, and cognitive performance under stress. At 1,250mg, this is one of the most robustly dosed ingredients in the formula. Research specifically supports Tyrosine for maintaining cognitive performance during sleep deprivation, intense physical stress, and high-demand cognitive tasks. For the professional pulling long hours, the parent running on empty, and the athlete in the late rounds — this is your mental fuel.
Why Single Dose Is Complete 1,250mg lands firmly in the middle of the clinical research range (500–2,000mg). No doubling needed — this ingredient is fully dosed and delivers its full benefit at one scoop.
Clinical Research
🔬 L-Tyrosine Improves Cognitive Performance Under Stress PMID 10404480 🔬 Tyrosine & Working Memory Under Multitasking Demands PMID 25598314
2× For Peak Output
Alpha-GPC 50%
Alpha-glycerophosphocholine — 300mg label claim
1 Scoop: 300mg Clinical: 200–600mg
300mg → 600mg (2×) Full range: 200–600mg
Alpha-GPC is the premier bioavailable choline compound — it crosses the blood-brain barrier efficiently and directly elevates acetylcholine, the neurotransmitter governing memory, focus, reaction time, and mind-muscle connection. It's chosen over cheaper choline sources (like choline bitartrate) specifically because published research on reaction time, power output, and cognitive performance during exercise is concentrated in Alpha-GPC studies, not generic choline. 300mg delivers strong daily benefits. 600mg is where the upper-end performance literature sits.
Why Double On Peak Days Competition, complex work sprints, maximum-effort training. At 600mg you're at the ceiling of studied cognitive-performance dosing. Daily use at 300mg builds a clean cholinergic baseline without overstimulating.
Clinical Research
🔬 Alpha-GPC & Isometric Strength Output (RCT) PMID 25395872 🔬 Alpha-GPC Elevates GH After Exercise PMID 18616659
2× For Full Effect
Rhodiola Rosea Extract
Std. 3% Rosavins, 1% Salidroside HPLC — 200mg label claim
1 Scoop: 200mg Clinical: 200–600mg
200mg → 400mg (2×) Clinical: 200–600mg
Rhodiola is an adaptogenic herb with among the strongest published evidence of any botanical compound for reducing mental fatigue, blunting cortisol response under stress, and maintaining physical endurance. The standardized extract matters — ours specifies 3% Rosavins and 1% Salidroside, the active compounds studied in clinical trials. This is not a generic Rhodiola powder. At 200mg you're at the minimum effective dose established in the literature. At 400mg you're in the range of the most significant fatigue-reduction studies.
Why Double On Stress Days Rhodiola's cortisol-blunting and mental fatigue effects are dose-dependent within the 200–600mg range. Double dose is ideal for high-stress days — exam days, race days, long endurance events, demanding professional days, or depleted parents running on little sleep.
Clinical Research
🔬 Rhodiola Rosea Reduces Mental Fatigue (Double-Blind RCT) PMID 19016404 🔬 Rhodiola & Endurance Exercise Performance PMID 15256690
2× For Full Calm Focus
L-Theanine
Free-form amino acid (non-stimulant) — 125mg label claim
1 Scoop: 125mg Clinical: 100–400mg
125mg → 250mg (2×) Clinical: 100–400mg
L-Theanine is the amino acid found in green tea that promotes alpha brain wave activity — the mental state associated with calm, alert focus. It is not a stimulant; it modulates rather than forces attention. At 125mg it crosses the minimum effective threshold established in EEG studies. At 250mg it hits the sweet spot for the cortisol-reduction and alpha-wave promotion research. For the grappler who needs composure in late rounds, the executive who needs to stay sharp under pressure, and the parent who just needs to stop feeling wired and exhausted simultaneously — this is the compound.
Why Double On High-Pressure Days 250mg of L-Theanine is where the most significant studies on focus and cognitive calm under stress are concentrated. Single dose gives you a daily calm baseline. Double dose for presentations, competition, or demanding days where you need edge without anxiety.
Clinical Research
🔬 L-Theanine Promotes Alpha Brain Wave Activity PMID 18641209 🔬 L-Theanine Reduces Stress Response & Cortisol PMID 23107346
2× For Stress Resilience
Phosphatidylserine
50% from Soybean (non-GMO) — 100mg label claim
1 Scoop: 100mg Clinical: 100–300mg
100mg → 200mg (2×) Clinical: 100–300mg
Phosphatidylserine (PS) is a phospholipid that forms the structural backbone of every brain cell membrane. It's one of the few performance compounds carrying an FDA-qualified health claim for cognitive function. PS regulates neurotransmitter release — acetylcholine, dopamine, and noradrenaline — and is directly involved in how efficiently brain cells communicate. At 100mg, published clinical research specifically shows improved memory and learning performance in a 12-week double-blind RCT (PMID 2027477 used 100mg per dose). It works in synergy with Alpha-GPC in your formula — both are phospholipids supporting neural membrane integrity through different but complementary mechanisms.
Why Double on High-Demand Days At 200mg (double dose), PS approaches the range where research most strongly demonstrates cortisol modulation under mental and physical stress. Studies using 300mg PS daily showed reduced feelings of stress and improved mood in young adults (PMID 11842886). Double dose is ideal for competition days, high-stakes presentations, and demanding periods where both memory sharpness and stress resilience matter simultaneously.
Clinical Research
🔬 PS 100mg Improves Memory & Learning in 12-Week RCT (149 Subjects) PMID 2027477 🔬 PS Supplementation Reduces Stress & Improves Mood in Young Adults PMID 11842886
1× Fully Dosed
Peak ATP®
Adenosine 5'-Triphosphate (ATP) Disodium (patented) — 400mg label claim
1 Scoop: 400mg Clinical: 400mg (exact)
400mg ✓ Exact — Matches study dose exactly
Peak ATP® is a patented, clinically validated form of oral adenosine triphosphate — the molecule your cells directly use for energy. What makes Peak ATP® unique is that it's the only oral ATP form shown in clinical trials to increase muscular excitability, blood flow, and power output at a specific dose: 400mg. This is not a proprietary blend guess — we are using the exact dose from the published research, in the exact patented form that was studied. No other ATP supplement can say this.
Why Single Dose Is Complete 400mg is the clinically studied dose. The Peak ATP® research is dose-specific — this ingredient was designed and tested at this exact amount. Single scoop is optimal; additional doses have not shown additive benefits in published literature.
Clinical Research
🔬 Peak ATP® Increases Muscular Power & Blood Flow (RCT) PMID 23479509 🔬 Oral ATP Supplementation & Fatigue Resistance PMID 22892598
⚡
Complex 03
Vitamin & Mineral Support
High-bioavailability vitamin forms chosen for active individuals. Methylated B vitamins, active-form D3, and zinc picolinate for superior absorption.
05
1× Fully Dosed
Vitamin D3
As Cholecalciferol — ~6,250 IU per serving
6,250 IU ✓
D3 (cholecalciferol) is the active, bioavailable form of Vitamin D — not D2. At ~6,250 IU, this sits at the upper end of the therapeutic maintenance range (1,000–5,000 IU/day) recommended for active adults who train indoors. D3 supports testosterone production, immune function, bone density, and mood regulation. Deficiency is endemic among serious athletes who train before sunrise and after sunset.
Why Single Dose Is Complete 6,250 IU at single dose already provides robust daily coverage for active adults. No doubling needed.
Clinical Research
🔬 Vitamin D3 & Athletic Performance Review PMID 20200262 🔬 Vitamin D Deficiency Prevalence in Athletes PMID 22112300
1× Fully Dosed
Vitamin B6
As Pyridoxal 5-Phosphate (P5P) — 10mg label claim
10mg ✓
P5P is the active, coenzyme form of B6 — it doesn't require liver conversion like standard pyridoxine HCl. B6 is involved in over 100 enzyme reactions, including neurotransmitter synthesis (serotonin, dopamine), amino acid metabolism, and red blood cell formation. At 10mg — well above the 1.3mg RDA — it actively supports the cognitive stack by providing the co-factors needed for neurotransmitter production.
Why Single Dose Is Complete Well-dosed at 10mg in the active P5P form. Full benefit at one scoop.
Clinical Research
🔬 Pyridoxal-5-Phosphate (P5P) Bioavailability vs Standard B6 PMID 16763894 🔬 B6 as Coenzyme in Neurotransmitter Biosynthesis PMID 23970314
1× Fully Dosed
Vitamin B12
As Methylcobalamin — 100mcg label claim
100mcg ✓
Methylcobalamin is the neurologically active form of B12 — again, no liver conversion required. B12 is essential for myelin sheath maintenance (the insulation around nerve fibers), red blood cell production, and DNA synthesis. The 100mcg dose is 4,167% of the RDA, which sounds excessive but is appropriate — B12 absorption is highly variable and absorption rates are low. Athletes with high protein turnover, vegetarians, and anyone over 40 benefits from supraphysiological doses.
Why Single Dose Is Complete 100mcg provides robust B12 status at one scoop. Methylcobalamin form ensures maximum utilization.
Clinical Research
🔬 Methylcobalamin vs Cyanocobalamin: Absorption & Retention PMID 20847726 🔬 B12 & Neurological Function in Active Populations PMID 23115776
1× Fully Dosed
Vitamin C
As Ascorbic Acid — 100mg label claim
100mg ✓ Doubles to 200mg on hard days
Vitamin C at 100mg covers the RDA (75–90mg) with room to spare for the oxidative stress generated by intense training. As a potent antioxidant, it reduces exercise-induced free radical damage and supports collagen synthesis — relevant for athletes putting repeated stress on joints and connective tissue. At double dose (200mg), you're in the range studied for post-exercise immune support.
Single Dose Is Complete for Daily Use 100mg handles daily antioxidant needs. Double dose on heavy training days provides the additional immune-support buffer.
Clinical Research
🔬 Vitamin C & Exercise-Induced Oxidative Stress PMID 19594223 🔬 Ascorbic Acid & Post-Exercise Immune Function PMID 12945828
2× Hits Daily Target
Zinc Picolinate
Highest-bioavailability zinc form — 5mg label claim
1 Scoop: 5mg RDA: 8–11mg
5mg → 10mg (2×) RDA: 8–11mg
Zinc Picolinate is the most bioavailable oral zinc compound — picolinic acid chelation significantly outperforms zinc oxide and zinc sulfate in absorption studies. But zinc's role in Electrodose goes beyond the mineral itself. Zinc is a required cofactor for Vitamin D receptor activation — without adequate zinc, the Vitamin D3 in your formula cannot fully do its job. The two work in a documented feed-forward loop: zinc enhances vitamin D signaling, and vitamin D helps regulate zinc transport in immune cells. Together they synergistically support immune function, regulate inflammation, and strengthen the body's natural defenses. Zinc is also critical for wound healing, protein synthesis, and enzyme function — and athletes lose it through sweat at rates well above the general population.
Why Double to Hit the Daily Target At 5mg (one scoop), zinc meaningfully supplements your dietary intake and supports the Vitamin D synergy effect. At 10mg (double dose), you reach the adult male RDA floor — providing comprehensive zinc status on its own, without approaching the upper intake levels where adverse effects occur. Double dose on training days when sweat losses are highest.
Clinical Research
🔬 Zinc Picolinate Absorption Superior to Citrate & Gluconate PMID 3630727 🔬 Zinc as Cofactor for Vitamin D Receptor Function & Immune Activation PMID 35570853
Other / Inactive Ingredients

Natural Flavors (Berry Lemonade profile)  ·  Stevia Leaf Extract (zero-calorie, zero-glycemic sweetener)  ·  OnoSweet (zero-calorie, zero-glycemic sweetener)  ·  Malic Acid (natural tartness agent, also supports ATP cycle)  ·  Citric Acid (natural acidulant, flavor balance)  ·  Silicon Dioxide (flow agent, prevents clumping — inert, passes through without absorption)

Zero sugar · Zero artificial dyes · Zero proprietary blends · Naturally sweetened

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