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What's In
One Scoop.

The formula combines electrolytes, vitamins and additional ingredients. Amounts are listed on the Supplement Facts panel. Ingredient research does not establish the same effects for the finished formula.

One scoop lists 1,000mg sodium, 200mg potassium and 300mg magnesium, plus six additional ingredients, four vitamins and zinc. Amounts for ingredients in the Supplement Facts panel are listed per serving. Other ingredients are listed separately without individual amounts.

Last updated: October 2026

Label serving
1 Scoop

Disclosed amounts

One label serving contains the disclosed electrolytes, vitamins and additional ingredients listed below. Individual experiences vary. The linked ingredient studies did not test the finished Electrodose formula.

Label directions
1 Scoop

Follow your tub’s directions

Mix one scoop (12.39 g) with 16–24 oz of cold water. Use one scoop per day unless a healthcare professional advises otherwise. Account for magnesium from other supplements and medications.

Serving size and research

Read the label. Review the research.

The amounts below are disclosed per label serving. The linked ingredient studies used different amounts, formulations, populations and outcomes. They do not establish a universal amount for any outcome or an added benefit from taking more Electrodose.

Mix one scoop (12.39 g) with 16–24 oz of cold water. Use one scoop per day unless a healthcare professional advises otherwise. Account for magnesium from other supplements and medications.

1 scoop — label serving
Amounts per scoop

One scoop provides 1,000mg sodium, 200mg potassium, 300mg magnesium, six additional ingredients, four vitamins and zinc. Follow the directions and warnings on your tub.

🩺 Ingredient references include studies and reviews. Click any 🔬 study link inside an ingredient card to read the published reference on PubMed.
⚖️ Study populations, formulations, amounts and outcomes differ. Ingredient research does not establish the same effects for the finished Electrodose formula. These references are not medical advice or claims to diagnose, treat, cure, or prevent disease.
Amount key → 1 scoop (label serving) Research context varies by study One-scoop amount
💧
Complex 01
Electrolyte ingredients
Sodium, potassium and magnesium, with the sources and amounts declared on the Supplement Facts panel shown below.
04
1× Amount Disclosed
Sodium Complex
1,000mg elemental sodium per scoop, from sodium citrate and pink Himalayan salt. This is the total sodium amount, not the combined weight of the source compounds.
Sodium: 1,000mg per scoop Individual sodium needs vary. Follow the directions on your tub.
1,000mg Elemental sodium, as declared on the Supplement Facts panel
Two sources: Sodium Citrate + Pink Himalayan Salt Dual-source sodium complex
Dual source Source composition, not a product assay
Sodium is an electrolyte lost in sweat and involved in normal fluid balance, muscle contraction and nerve signaling. The dual-source sodium complex uses Sodium Citrate and Pink Himalayan Salt, delivering 1,000mg of elemental sodium per scoop as declared on the Supplement Facts panel. The linked hydration reviews do not test this blend or establish a universal serving protocol.
🏔️ Why Pink Himalayan Salt?

Pink Himalayan Salt is a mined rock salt included alongside Sodium Citrate in our disclosed sodium complex. The linked 2025 comparative salt analysis examined selected salt samples, not the Electrodose ingredient lot or finished product. It does not establish our batch purity, meaningful mineral nutrition or performance benefits from trace minerals.

Label amount The label declares 1,000mg elemental sodium per scoop from sodium citrate and pink Himalayan salt. Follow the printed serving directions.
Sodium and individual needs

Sodium replacement needs vary with sweat rate, duration, environment and individual health. The linked research provides background and does not establish a universal serving protocol for Electrodose. Follow your tub’s directions and any guidance from your healthcare provider.

Research & Evidence
🔬 Hydration and physical performance PMID 17921463 🔬 Study: sodium before exercise, voluntary water intake and exercise in the heat PMID 25811813 🔬 Nutritional and contaminant profiles of refined table salt and its alternatives DOI 10.1016/j.jfca.2025.108230
1× Amount Disclosed
Potassium Citrate
As Potassium Citrate — 200mg potassium per scoop
1 Scoop: 200mg potassium (as citrate) Research contexts vary
200mg Review references, not a clinical target
Potassium is involved in normal muscle contraction, nerve signaling and fluid balance. Electrodose lists potassium citrate with 200mg potassium per scoop. The linked nutrition review and electrolyte-and-cramping study provide background; they do not establish a performance target, freedom from GI effects or a specific sodium-to-potassium ratio for this formula.
Label amount The label declares 200mg potassium per scoop from potassium citrate. The cited reviews do not establish a specific performance target for this formula.
Ingredient References
🔬 Potassium and health PMID 23674806 🔬 Influence of Hydration and Electrolyte Supplementation on Incidence and Time to Onset of Exercise-Associated Muscle Cramps PMID 15970952
1× Amount Disclosed
Magnesium in three forms
300mg elemental magnesium per scoop, from magnesium glycinate, magnesium citrate and magnesium malate. This is the total magnesium amount, not the combined weight of the source compounds.
1 Scoop: 300mg magnesium (three forms) Different forms and research protocols
300mg Elemental magnesium, per the Supplement Facts panel
The disclosed complex contains Magnesium Glycinate, Magnesium Citrate and Magnesium Malate, with a total of 300mg magnesium per scoop listed on the Supplement Facts panel. The exercise reference is a review. The sleep trial studied older adults with insomnia using magnesium oxide; it did not test this three-form blend or demonstrate distinct absorption pathways or performance advantages for its forms.
Label amount The label declares 300mg magnesium per scoop. The cited studies did not test this three-form Electrodose blend or establish improved sleep from taking more.
Ingredient References
🔬 Update on the relationship between magnesium and exercise PMID 17172008 🔬 The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial PMID 23853635
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Complex 02
Additional ingredients
Six additional ingredients, followed by four vitamins and zinc. Each amount is listed with research context below.
06
1× Amount Disclosed
L-Tyrosine
Free-form amino acid — 1,250mg label claim
1 Scoop: 1,250mg Study-specific amounts and conditions
1,250mg ✓ — Research contexts vary
Electrodose lists 1,250mg of free-form L-Tyrosine per scoop. The linked papers examine adults during a night of sleep loss, using about 150 mg/kg body weight, and adults completing a task-switching test. These specific conditions and protocols do not establish a guaranteed focus benefit or a complete effect at the labeled amount in this formula.
Research Context The labeled amount is 1,250mg per scoop. The cited studies do not establish a complete effect at this amount in Electrodose.
Ingredient References
🔬 Study: tyrosine and task tests during extended wakefulness PMID 7794222 🔬 Study: tyrosine and a task-switching test PMID 25598314
1× Amount Disclosed
Alpha GPC 50%
Alpha-glycerophosphocholine 50% ingredient — 300mg per scoop, as listed on the label
1 scoop: 300mg Alpha GPC 50% Study-specific amounts and preparations
300mg Study-specific amounts and preparations
Electrodose lists Alpha GPC 50% with a 300mg label claim per scoop: 300mg of the labeled 50% ingredient, not 300mg of Alpha GPC itself. The strength trial used 600mg/day for six days; the other paper examined single 315mg and 630mg doses in 20 resistance-trained men. Neither establishes all memory, focus and power effects at this labeled amount or equivalence to the 50% ingredient.
Research Context The label lists 300mg Alpha GPC 50% per scoop. The cited trials used different amounts and did not test Electrodose.
Ingredient References
🔬 The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength PMID 26582972 🔬 Study: Alpha GPC and computer task tests in healthy men PMID 39683633
Single Scoop
Rhodiola Rosea Extract
Std. 3% Rosavins, 1% Salidroside HPLC — 200mg label claim
1 Scoop: 200mg Study-specific amounts and preparations
200mg Study-specific amounts and preparations
Electrodose lists 200mg per scoop of a standardized extract specifying 3% Rosavins and 1% Salidroside HPLC. The linked fatigue study used 576mg/day of SHR-5 for 28 days in people with stress-related fatigue; the endurance paper examined an acute 200mg protocol. Different extracts, populations and protocols limit how these results apply to this formula.
About This Dose The cited fatigue and endurance studies used different populations, amounts and protocols; they do not establish a shared clinical range for the finished formula. Electrodose lists 200mg of standardized Rhodiola rosea extract per scoop on the label. Individual experiences vary.
Ingredient References
🔬 A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue PMID 19016404 🔬 Study: Rhodiola rosea and endurance exercise tests PMID 15256690
Single Scoop
L-Theanine
Free-form amino acid (non-stimulant) — 125mg label claim
1 Scoop: 125mg Study-specific amounts and conditions
125mg Study-specific amounts and conditions
Electrodose lists 125mg of free-form L-Theanine per scoop. The attention paper studied 100mg theanine with 50mg caffeine; theanine alone did not show the same result. The stress paper studied 200mg and measured blood pressure and mood, not cortisol. Neither paper establishes a calm-focus result from this caffeine-free formula at 125mg.
About This Dose The cited studies differ in amount and whether caffeine was included; they do not establish a shared clinical range for this caffeine-free formula. Electrodose lists 125mg L-theanine per scoop on the label. Individual experiences vary.
Ingredient References
🔬 Study: L-theanine with caffeine, EEG alpha-band activity and a computer task PMID 18641209 🔬 Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses PMID 23107346
Single Scoop
Phosphatidylserine
50% (from soybean) — 100mg of the labeled 50% ingredient, not 100mg of phosphatidylserine itself
100mg ✓ Linked study amount: 300mg/day
Phosphatidylserine is a phospholipid found in cell membranes. Electrodose lists a 50% soy ingredient with a 100mg label claim per scoop. The linked studies examined age-associated memory impairment or response to an acute stressor; they did not test the finished Electrodose formula.
About This Dose Electrodose lists 100mg per scoop. Both references below used 300mg/day in different populations and protocols. They do not establish an effect at the labeled amount or equivalence to the 50% soy ingredient.
Ingredient References
🔬 Effects of phosphatidylserine in age-associated memory impairment PMID 2027477 🔬 The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor PMID 11842886
Single Scoop
Peak ATP®
Adenosine 5′-triphosphate disodium — 400mg label claim
400mg ✓ ATP ingredient
Electrodose lists Peak ATP®, adenosine 5′-triphosphate disodium, with a 400mg label claim per scoop. Research on oral ATP ingredients does not establish strength, power or recovery effects for the finished Electrodose formula. Equivalence between the labeled ingredient and a study preparation has not been established by the references on this page.
About This Dose The labeled amount is 400mg per scoop. No product-matched ATP reference is provided here. Ingredient-level research should not be read as proof of an effect for the finished formula.
1× Amount Disclosed
Vitamin D3
As Cholecalciferol — 62.5mcg (2,500 IU) per serving
62.5mcg ✓
Electrodose lists Vitamin D3 as cholecalciferol, 62.5mcg (2,500 IU) per serving. Cholecalciferol is converted in the body before it acts as the active vitamin D hormone. The linked trials measured hormone levels and performance tests in men taking vitamin D for weeks to months; they do not establish a universal benefit, a hormone effect from this formula or the same supplementation need for every athlete.
Research Context The listed amount is 62.5mcg (2,500 IU) per serving. These references do not establish the same vitamin D need or result for every active adult.
Ingredient References
🔬 Effect of vitamin D supplementation on testosterone levels in men PMID 21154195 🔬 Effects of vitamin D3 supplementation for 12 weeks on serum levels of anabolic hormones, anaerobic power, and aerobic performance in active male subjects: A randomized, double-blind, placebo-controlled trial PMID 31957555
1× Amount Disclosed
Vitamin B6
As Pyridoxal 5-Phosphate (P5P) — 10mg label claim
10mg ✓
Electrodose lists 10mg of Vitamin B6 as Pyridoxal 5-Phosphate (P5P). P5P is a coenzyme involved in vitamin B6 biology. The linked papers are a review of vitamin B6 nutrition and a review of rare inherited B6-dependent conditions; they are not comparisons of absorption versus pyridoxine HCl or evidence about this formula at 10mg.
Research Context The listed amount is 10mg per scoop.
Ingredient References
🔬 B6-responsive disorders: a model of vitamin dependency PMID 16763894 🔬 Vitamin B-6 PMID 25593152
1× Amount Disclosed
Vitamin B12
As Methylcobalamin — 100mcg label claim
100mcg ✓
Electrodose lists 100mcg of Vitamin B12 as methylcobalamin. The linked references review vitamin B12's role in the nervous system, drawing on deficiency and rare congenital defects. Neither tested Electrodose or compares B12 forms.
Research Context The listed amount is 100mcg per scoop. These references do not establish maximum utilization or adequate B12 status from a single serving.
Ingredient References
🔬 The multi-faceted basis of vitamin B12 (cobalamin) neurotrophism in adult central nervous system: Lessons learned from its deficiency PMID 19394404 🔬 Function of vitamin B12 in the central nervous system as revealed by congenital defects PMID 1692663
1× Amount Disclosed
Vitamin C
As Ascorbic Acid — 100mg label claim
100mg ✓
Electrodose lists 100mg of Vitamin C as ascorbic acid per scoop. The oxidative-stress study used 1g/day and examined biomarkers; the other reference is a meta-analysis of trials on vitamin C and markers measured after acute exercise. These references do not establish a recovery or immune-support result from this formula at 100mg.
Label amount The label declares 100mg Vitamin C per scoop. The cited references do not establish an additional recovery or immune benefit from taking more Electrodose.
Ingredient References
🔬 Exercise-induced oxidative stress before and after vitamin C supplementation PMID 9063760 🔬 Effects of vitamin C on oxidative stress, inflammation, muscle soreness, and strength following acute exercise: meta-analyses of randomized clinical trials PMID 32162041
1× Amount Disclosed
Zinc Picolinate
Zinc picolinate — 5mg label claim
1 Scoop: 5mg RDA: 8–11mg
5mg RDA: 8–11mg
Electrodose lists 5mg of zinc as Zinc Picolinate per scoop. The absorption trial compared picolinate, citrate and gluconate using 50mg/day and biomarker outcomes; it did not compare zinc oxide or sulfate. The zinc-and-vitamin-D reference is a mechanistic review, not a clinical trial demonstrating a synergy effect from this formula.
Label amount The label declares 5mg zinc per scoop. This amount supplements dietary intake; it does not establish an individual’s zinc status.
Ingredient References
🔬 Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans PMID 3630857 🔬 Zinc and its role in vitamin D function PMID 35570853
Other / Inactive Ingredients

Citric Acid (for flavor balance)  ·  Natural Flavors (Berry Lemonade profile)  ·  Malic Acid (for tartness)  ·  Silicon Dioxide (anti-caking agent)  ·  Fermented Reb M (OnoSweet®) (sweetener)  ·  Stevia (sweetener)

Berry Lemonade · 0g sugar per scoop · Contains soy

Now You Know
Exactly What's In It.

Amounts for ingredients in the Supplement Facts panel are listed per serving. Other ingredients are listed separately without individual amounts. In stock · ships from the USA.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Electrodose — Berry Lemonade
One-Time · 3 Tubs